Seven Keys to Health, Wellness and Vitality

                        A 5-Week Teleconference Class

                                        “How the outer world looks depends on the inner state of consciousness.'”                                                               Leslie Temple-Thurston

Do you want to bring your body and spiritual practice into alignment?  The seven chakras in the body are centers of spiritual power and they control our bodies physiological state.  In this class we will explore the keys to opening the chakras as taught by Leslie Temple-Thurston with Brad Laughlin in Returning to Oneness, The Seven Keys of Ascension.   Melody and Chris are coming together to offer this teleconference to support you on your spiritual journey and bridge the gap between the spiritual and physical.  In this class we will provide:

  • ·Guided meditations to connect with the chakras
  • ·A safe and supportive environment 
  • ·Opportunities to process blocks in the emotional and physical body

This class is for anyone wanting to attune to the chakras and increase body awareness for better health, wellness and vitality.  Bring your beginners mind and courage to be in the present moment.

Free Introductory Class on Tuesday September 24th, 2019 from 6:00- 7:00 PM PST.  A recording of the class is available.

Then five Sunday afternoon’s starting on
September 29th to October 27th, 2019
4:00-6:00 PM PST
scholarships available

You can email Chris at or Melody at to register for the class.  This is a teleconference class and you are encouraged to create a sacred space in the comfort of your home for our time together.  Each class will be recorded if you miss a week.  Teleconference information will be provided upon registration.

Chris McDonald is a CoreLight graduate, environmental consultant, writer and author, animal communicator, and CoreLight ordained minister.  Chris has taught animal communication and meditation classes as well as mentoring individuals in spiritual practice and meditation. She published her first book, My Two Mothers in 2017.  You can learn more about Chris at

Melody Long, RN, MPH is a coach and spiritual mentor. She has studied for over 20 years with Leslie Temple-Thurston, an enlightened teacher of non-duality. Melody has been a Teacher of the CoreLight courses, is a CoreLight ordained Minister, a Reiki Master and a Registered Nurse. She is masterful in assisting people to work through their blocks and limiting beliefs, inspiring people to lead more joyful and fulfilling lives.

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